She began practicing meditation and adopted a vegan diet after learning about the health and environmental benefits. Almost immediately, she noticed the positive impacts of these lifestyle changes on her mental, physical, and spiritual wellbeing. This dramatic transformation gave her a renewed sense of purpose, and she wanted to share her experience with as many people as possible. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. If you’ve never had an Epsom salt bath, consider testing a patch of skin with magnesium sulfate and water first. They’re not the same as Dead Sea salts, a blend of minerals found only in the Dead Sea in the Middle East.
Frankie Apothecary’s Colloidal Oat Bath Soak
A recent hydration health fad, however, suggests that adding salt to your water could boost its hydrating benefits—but is there any truth to it? Also known as solé water—water with added alcohol and acute ischemic stroke onset pink Himalayan salt—this hydration trend is blowing up the wellness world. We asked experts and consulted the research to investigate the benefits and drawbacks of drinking salt water.
What are Epsom Salts?
Though the body requires sodium, most people take in too much sodium daily, which can lead to health issues like high blood pressure and elevate the risk of heart disease. Finally, an Epsom salt bath can enhance your foot health since it helps relax swollen, sore feet. There’s nothing like a rejuvenating muscle relaxers and alcohol foot soak after a draining workday to reduce stress levels. Anecdotal evidence also suggests that Epsom salt could help treat fungal infections, though no studies support this claim. But, since a magnesium sulfate soak keeps your feet clean and healthy, it makes sense that this would ward off infections.
Fat and the Moon Under the Weather Bath Soak
These effects may develop due to taking high levels of bath salts or using them chronically. Bath salts are also available in tablet effects of ayahuasca on mental health and quality of life in naïve users or capsule form, which can be taken orally. A person may also dissolve the bath salts into a solution to inject into their veins.
You can absolutely use epsom salts on their own, but combining them with sea salt and herbal remedies helps ramp up their effectiveness and make for a the ultimate calming bath experience. One of the most common reasons people take Epsom salt baths is because it aids in muscle relaxation. After a challenging workout at the gym, the first thing you probably feel like doing is soaking in a hot bath or shower. Since Epsom salts reduce inflammation, adding them to your bathwater will help soothe aches and relieve muscle tension. Many people attribute the increased relaxation they experience to the magnesium in Epsom salts, but no studies have confirmed this. However, research shows that magnesium supplements can enhance exercise performance and recovery.
It packs Dead Sea salt flakes imported straight from Israel in a 15-pound bag, and it’ll only set you back just a little over $33. What’s more, the product is EWG-verified, vegan, cruelty-free, and made with no unnecessary ingredients. It’s also available in 3- and 5-pound bags, and in six options, including an unscented version, which is ideal for those who are sensitive to fragrance.
Research shows that Epsom salt isn’t absorbed well in the digestive tract, even when taken orally. No matter which form of magnesium you take, be mindful of the serving size since a magnesium overdose can cause heart problems and digestive issues. Epsom salt baths have also become popular because they reduce stress and promote relaxation. Research from the University of North Carolina discovered that magnesium deficiency can increase stress and anxiety levels. However, another study found that adequate magnesium intake can restore one’s neurochemical balance and lower cortisol.
Many opt for sea salt or Kosher salt due to their preferred taste, and natural sourcing with each brand differing in sodium content. This homemade bath salts recipe will help soothe sore muscles, moisturize skin and relax you into your next bath. If you’re looking for a super easy and fun DIY project or hostess gift, homemade bath salts are the way to go. I’m even including a few different options so you can customize your own bath salt recipes. Its primary ingredient is mineral-rich Dead Sea salt, which, as Dr. Fusco previously mentioned, works to lessen inflammation and soothe dry skin.
“Magnesium helps reduce inflammation caused by E-selectin, which is a molecule that causes inflammation in the endothelial layer of the skin,” says New York-based board-certified dermatologist Dendy Engelman, MD. She adds that, in reducing inflammation, magnesium can also improve overall skin health. The long-term effects of bath salts include many serious side effects that can result in serious injury or death.
- She says the most popular alternatives to salt are anti-inflammatory oats or clay for absorbing dirt and oil.
- If you suspect that you or someone else has overdosed on bath salts, call 911 right away.
- The anti-inflammatory effects are believed to derive from magnesium, as the mineral is widely known for pain reduction.
- Many people attribute the increased relaxation they experience to the magnesium in Epsom salts, but no studies have confirmed this.
- And your skin in particular will thank you if you toss in nourishing bath salts and soaks.
This may help people isolate the problem if their loved one has a run-in with the law while under the influence of bath salts. Until then, people should know the symptoms of a bath salts use disorder. This is very important because of the dehydration bath salts cause.
And cathinone, an alkaloid derived from east Africa’s khat plant, has been chewed by people for hundreds of years for its stimulant effect. For example, high-salt diets are known to increase the risk of high blood pressure, heart disease, stroke, kidney stones, osteoporosis, and kidney disease. Consuming high amounts of sodium leads to elevated sodium levels in the body, which causes the body to retain water. This increases blood pressure and puts extra stress on the kidneys. Excess sodium also harms bone health by increasing urinary calcium excretion, weakening the bones. As mentioned above, the sodium required for normal physiologic functioning is around 500 mg daily.
I usually dump a bunch of bath salts into the bath, put on a face mask and read a book. It isn’t fancy and it’s never Instagrammable but it’s relaxing, soothing and the perfect way to end my day. Many people report healing effects on their skin health from taking Epsom salt baths in recent years. While no studies support these findings, anecdotal evidence suggests magnesium sulfate can aid skin detoxification and exfoliation. To use it for this purpose, combine about 1/2 tsp of Epsom salt with water or your favorite facial scrub. Rub it in and allow the mixture to sit briefly before rinsing it off.
You can also jazz up your bath salts or plain Epsom salts with essential oils, flower petals, and baking soda to create an even more luxurious experience. In purest form, the drug is a light brown or white crystallized powder. It usually comes in plastic bags or foil labeled as bath salts, glass cleaner, or even plant food.
Consistently drink plain water throughout the day and keep a reusable water bottle handy for hydration while on the move. Incorporate water-rich foods like cucumbers, strawberries and watermelon into meals and snacks to boost daily fluid intake. Enjoy herbal teas and fruit-infused water as flavorful alternatives without added sugars. Watch for signs of dehydration, such as dark urine, dry mouth, headache, fatigue, and dizziness, and use urine color as a simple gauge — aim for pale yellow to clear urine for optimal hydration. Like most kids, my nights ended with a bath though unlike most kids, I LOVED it.
This unique natural remedy can help you relax and unwind from your day, allowing your worries to drift away. Hot bath water and Epsom salts can facilitate the healing of sore muscles and bodily pains. Most people add about two cups to their bathwater and soak for at least thirty minutes to reap the most benefits. As the “salts” dissolve in the water, they release magnesium and sulfate ions that help reduce inflammation and remove toxins from the body. When shopping for bath salts, you’ll usually have the option between ones made with Epsom salt or sea salt, both of which come with their own unique benefits. As mentioned, Epsom salt is made up of magnesium sulfate, which acts as an anti-inflammatory ingredient.
There is a great risk for overdose because packages may contain up to 500 milligrams. Unlike Epsom salts, Dead Sea salts, or other types of salts you might use to game up your bath time, synthetic cathinones are a powerful and illegal drug. Synthetic cathinones is the scientific name for the drug commonly known as bath salts. Bath salts are relaxing and provide a number of cosmetic and health benefits. Though generally safe for most when used properly, you should talk to your doctor before using bath salts if you have medical conditions such as heart disease or diabetes.
